Basic
Intermediate
Advanced
Basic total budget
€80 - €150
72-hour preparedness, family of 4
Water in large bottles (4x 5L) €8 - €15
Non-perishable food (canned goods, pasta, rice, biscuits) €25 - €40
LED torch + AA/AAA batteries (pack) €8 - €15
Candles (pack of 20-30) + matchbox €3 - €5
Basic first aid kit €10 - €20
Battery-powered FM/AM radio €10 - €20
Power bank 10,000mAh €12 - €20
Emergency thermal blankets (pack of 4) €4 - €8
Emergency whistle + 10m rope €3 - €5
Intermediate total budget
€300 - €600
1-2 week preparedness, extended autonomy
Everything from the basic level €80 - €150
Portable power station 300-500Wh (Bluetti, EcoFlow, Jackery) €200 - €400
Portable gas stove + 6 butane refills €25 - €40
Portable water filter (LifeStraw, Sawyer) €25 - €40
2-week food reserve €60 - €100
Complete first aid kit + prescription medications €30 - €50
Carbon monoxide detector €20 - €30
Surge protector strips (2-3 units) €15 - €30
Advanced total budget
€1200 - €3000+
1 month+ preparedness, full autonomy
Everything from the intermediate level €300 - €600
Inverter generator 2200-3500W (Honda, Hyundai, Briggs) €500 - €1200
Portable solar panel 100-200W €150 - €300
Fuel (20-30L) + stabiliser €40 - €60
1-month food reserve (4 people) €150 - €250
CB radio or PMR446 (2 units) €40 - €80
Chainsaw/tools (tree removal, repairs) €100 - €250
Family tent + sleeping bags (if home is uninhabitable) €80 - €150

Tip: buy gradually

You don't need to buy everything at once. Spread your purchases over 2-3 months:

Prioritise: water → food → light → communication → power.

Shopping list by store

Organise your purchases by store to save time and trips.

Supermarket

Continente, Pingo Doce, Auchan, Lidl, Intermarche

  • Water in 5L bottles
  • Canned goods (tuna, beans, chickpeas, tomatoes)
  • Pasta, rice, biscuits
  • UHT milk, coffee, sugar
  • AA/AAA batteries
  • Candles, matches
  • Heavy-duty bin bags
  • Toilet paper, wet wipes
  • Detergent, bleach

Decathlon

  • Backpack 40-60L (€30-80)
  • Sleeping bag (€20-60)
  • Portable gas stove + refills (€20-40)
  • Camping kit (cutlery, plates, pots)
  • Head torch (€10-25)
  • Portable water filter (€25-40)
  • Emergency thermal blanket (€2-5)
  • Emergency whistle (€2-5)
  • Rope/paracord (€5-15)
  • Family tent (€60-200)

Leroy Merlin / AKI

  • Inverter generator (€500-1200)
  • Extension leads 10-20m (€10-30)
  • Surge protector strips (€15-30)
  • Carbon monoxide detector (€20-30)
  • Smoke detector (€8-15)
  • 2kg dry powder fire extinguisher (€15-25)
  • Fire blanket (€10-15)
  • LED torches (€8-20)
  • Fuel cans 10-20L (€15-30)
  • Sandbags (€2-5)

Pharmacy

  • First aid kit (€15-30)
  • Prescription medications (1-month stock)
  • Paracetamol, ibuprofen
  • Anti-diarrhoeal medication, oral rehydration salts
  • Antiseptic, gauze pads
  • Bandages, plasters
  • Scissors, tweezers
  • Thermometer
  • Sunscreen, insect repellent

Worten / Media Markt

  • Power bank 10-20,000mAh (€15-40)
  • Battery-powered radio (€10-30)
  • Rechargeable torches (€15-40)
  • Rechargeable batteries + charger (€20-40)
  • Extra USB cables (€5-15)
  • Small solar charger (€20-50)

Online (Amazon.es)

  • Portable power station 300-1000Wh (€200-800)
  • Portable solar panel 100-200W (€150-300)
  • Multi-function dynamo radio (€25-50)
  • LifeStraw/Sawyer water filter (€25-40)
  • PMR446 radio (€20-80/pair)
  • CB 27MHz radio (€40-150)
  • Tactical backpack (€40-100)
  • Multi-tool kit (€30-80)

Take advantage of sales

Many of these products go on sale regularly: