Emergency preparedness
Everything you need to know to protect your family. A complete guide with interactive tools, checklists and calculators.
Equipment and preparation
Interactive checklist
Complete list of what you should have at home with over 55 items. Progress is saved automatically.
Emergency bag
What to pack in your 72-hour bag. Organised by priority with products and prices.
Complete medical kit
Emergency medicine cabinet with specific medications, dosages and where to buy.
Car kit
Emergency car kit with mandatory, seasonal and survival items.
Food supply
Detailed guide for short and medium term with shelf lives, quantities and where to buy.
First aid
Recovery position, CPR, Heimlich, haemorrhages, burns and when to call 112.
Apartments
Small-space storage, building evacuation and a minimalist kit for small flats.
Natural hazards
Earthquakes
Risk zones, Drop-Cover-Hold On rule and what to do before, during and after.
Wildfires
Land clearing, evacuation plan and what to do during and after a wildfire.
Heatwaves
Heat stroke, at-risk groups, hydration and medications affected by heat.
Floods
Risk zones, home protection, safety during flooding and recovery.
Tsunamis
Risk along the Portuguese coast, natural warning signs and how to act immediately.
Severe storms
Strong winds, heavy rain, preparing your home and what to do during and after.
Home fires
Prevention, smoke detectors, escape plan, ABC extinguisher and what to do during a fire.
Gas leaks
Natural gas vs LPG, leak signs, what to do (and never do), carbon monoxide and detectors.
Tools and planning
Generator calculator
Select your appliances and find out exactly which generator you need and how much it costs.
Water calculator
Calculate the exact amount of water for your family over any period.
Freezer autonomy
Calculate how long frozen food lasts without electricity.
Budget estimator
Three preparedness levels (EUR 80 to EUR 3,000+) with detailed costs.
Family plan
Create your family communication plan with an interactive form and print option.
Are you prepared?
Test your preparedness level with this 15-question quiz.
Battery runtime
Calculate how many hours your power station lasts with selected appliances.
CPR metronome
110 BPM rhythm for chest compressions with audio signal and 30:2 cycle.
Bag weight
Check if your emergency bag is within the recommended 15-20% of your body weight.
Risk assessment
Interactive questionnaire that assesses your personal risk profile and generates priority recommendations.
Inventory tracker
Emergency stock control with expiry dates, alerts and FEFO sorting.
Post-emergency checklist
What to do after a disaster, organised in 4 time-based phases.
Annual calendar
42 tasks spread across 12 months to keep your preparedness up throughout the year.
Emergency card
Printable wallet card with medical details, emergency contacts and allergies.
Exercises and drills
Family drills, practical exercises and how to test your emergency plan.
Information and reference
Before, during and after
What to do at each stage of a storm or natural disaster.
IPMA weather alerts
Understand the weather alert levels and what to do for each one.
Safety
Carbon monoxide, electrical safety, house fire, dams and scam prevention.
Financial preparedness
Home insurance, emergency fund, documents and government support after a disaster.
Emergency contacts
112, INEM, Civil Protection, Red Cross, EDP and more.
Pets
Emergency kit for pets, documentation and pet-friendly shelters.
Power outages
Preparation, safety during a blackout, food safety and power distributor contacts.
Food safety
Danger zone, safe times without refrigeration, contamination signs and tinned food.
Edible plants
12 common wild plants in Portugal, safety rules and toxic plants to avoid.
Emergency sanitation
DIY toilet, hand hygiene, waste management and disinfection without infrastructure.
Emergency signals
Whistle code, SOS in Morse, ground-to-air signals and signal mirror.
Mental health
Post-traumatic stress, emotional support in a crisis, children and when to seek help.
Psychological first aid
WHO "Look, Listen, Link" methodology to help others in emotional crisis.
Important documents
Which documents to protect, how to create secure copies and emergency document kit.
Evacuation
Family evacuation plan, routes, go-bag and emergency shelters.
Cybersecurity
Backups, passwords, crisis phishing and how to protect your data in emergencies.
Misinformation
Official sources, fact-checking, social media in crises and how to avoid fake news.
Off-grid communication
FM/AM radio, PMR446, amateur radio and alternatives when networks fail.
Vulnerable people
Special preparation for the elderly, children, pregnant women and people with special needs.
Community
Neighbourhood resilience
4-week programme to organise your neighbourhood for emergency response.
Emergency communication
PMR446, Meshtastic, amateur radio and family communication plan for crises.
Living without electricity
Practical guide for the first 72h+ without power: lighting, cooking, water and hygiene.
Decision simulator
Test your decisions in 5 interactive emergency scenarios with scoring.
Phone tree
Create and print your family or neighbourhood emergency contact tree.
Resource map
Map resources, risks and meeting points in your neighbourhood on an interactive grid.
Micro-drill
10-20 minute script for family or neighbourhood drills with countdown timer.